201 Calories, 8 g Protein, 26 g Carbohydrates, 6 g Fiber, 8 g Total fat (1 g sat), 302 mg Sodium, ★★★ Vitamin C, ★★ Vitamin B1 (thiamine), B6, Iron, Phosphorus, ★ Vitamin B2 (riboflavin), B3 (niacin), E, K, Folate, Magnesium, Potassium