Articles | True Health & Fitness

True Health & Fitness

a jar full of iced tea with lemons

The Benefits of Iced Tea

There are many health benefits, so reach for a cup of refreshing iced tea soon.

a strong, fit woman lifting small weights during her workout

Creatine for Athletes

Creatine may help improve sports performance by supporting stamina and strength.

sport bottles with colored liquid inside them

Hydration and Electrolytes

Electrolytes perform many vital functions, from pH balance to heart function.

a woman with healthy skin thanking a bee for its products

Bee-Inspired Skin Care

Propolis, bee pollen, beeswax, royal jelly, and bee venom are finding their way into topical products to get skin healthy and glowing.

turmeric and ginger powders

Natural Solutions for Arthritis

Some natural pain relievers have been shown to slow the progression of osteoarthritis and even reverse damage.

a family packing the car for a vacation, including a red bag

Vacation First Aid Kit

Before you head off on a summer road trip, think basic and then pack your supplies.

a bottle of basil oil surrounded by fresh herbs

Natural Tricks for Bug Bites and Repellent

Deal with itching and swelling, and keep pests away to begin with.

a medical report indicating low testosterone

Andropause

As men age, testosterone levels can fall, leading to many health complications.

a runner in the park holding a capsule of fish oil

Supplements for Injury Prevention

Exercise is vital for life! Prevent injuries that can set you back.

an old man flexing his impressive physique on the beach

Hormonal Balance for Men

Hormone balance in men is vital for more than just your prostate and sexual function.