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Men's Health for Longevity
Research shows that a few basic tenets go a long way toward maintaining our health as we age.
Strength Training
Resistance training may be the key to a longer and healthier life.
Brain Care 101
If the brain is not healthy, its poor functioning will manifest in thought and behavior changes.
Rapid-Response Immune Support
Supplements can help you prepare for cold and flu season.
Seasonal Affective Disorder
Learn the signs of Seasonal Affective Disorder, and how to treat or prevent them.
Natural Interventions for Anxiety
Anxiety comes in different forms. Thankfully there are a variety of natural ways to help calm anxiety naturally.
How to Improve Your Digestion
Give your stomach what it needs to heal from acid reflux.
Benefits of Supergreen Foods
Supergreen algae and cereal grasses can build on a healthy diet and fill in the gaps.
Four Fungi Heavyweights
A closer look at cordyceps sinensis, reishi, shiitake, and maitake.
For Women Only: Overcoming Urinary Incontinence
It effects an estimated 50 percent of all women, yet we rarely talk about it – or seek help.
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